Introduction
Every lesson within the chapters will follow the below outline.
Video: 7-15 min
Lesson quiz: 2-3 min
Self-work: 15-30 min
Chapter quiz: 3-5 min (end of chapter)
*These are just approximate completion time frames. Just make sure you are taking your time, and do not rush. Go at your own pace!
Chapter 1: The connection between mind, body, and emotions
Lesson 1 - Mind
Lesson 2 - Body
Lesson 3 - Emotion
Chapter 2: Trauma, insecurities, and triggers
Lesson 4 - Why people don’t heal
Lesson 5 - Uncovering habits, triggers, and patterns
Lesson 6 - How your past is predicting your future
Chapter 3: Gain a clear understanding of how to create heart and mind coherence to heal past trauma and create the life you want
Lesson 7 - What is heart and mind coherence and how to achieve it
Lesson 8 - Healing hurt to living in greatness
Lesson 9 - Cleaning out wounds and living in freedom - who are you without your pain
Chapter 4: Becoming Clear and Free from negative patterns and thoughts and able to make smarter, healthier choices from a place of clarity
Lesson 10 - Discovering your PLAS
Lesson 11 - What is True to you - morals, boundaries, yes's and no’s
Lesson 12 - Importance of finding your tribe and releasing others
Chapter 5: Truly fall in love with yourself and your future. Get excited about you
Lesson 13 - Creating the vision of you
Lesson 14 - See it, Plan it, Feel it = Be it! Mental rehearsal
Lesson 15 - Creating new habits, becoming someone new
Chapter 6: Solidifying the tools. Recap - cement the new you in stone. You have the tools to move forward in positivity and never look back
Lesson 16 - Dark night of the soul
Lesson 17 - Create your personal declaration - ultimate doubt blaster - accountability - gratitude
Lesson 18 - Pay it forward - when you can teach it, you know it - encourage when you need to be encouraged