Process Walk Level exercise - Think about a situation that brings up pain for you and triggers negative emotions and feelings. Go through the Process Walk exercise and journal about your experience. Here are some examples of what to write about - What was the situation? What emotion did it cause? What feeling did it bring to your body and where? What was needed to find peace? What emotion do you feel now? What feeling do you feel in your body and where? What did you learn?
*Remember to breathe from the gut!
“Don’t let your past be the author of your future.” - Pearl Moment
*How does that quote pertain to your life?
Programing (Look up the definition and Write it in your journal)
For 5 min sit (not lay) in silence with your eyes closed take 3 slow and deep breaths from the gut. Think of something that brings you immense joy, love, or pleasure and imagine yourself enjoying it. What emotion do you have? How do you feel in your body and where? Are you smiling? What do you smell, what do you hear? Is there a taste in your mouth? Is your mind at peace?
Take 10 minutes and journal about your self-work, vocabulary word, meditation and quote.
Feel free to use the questions below or free write.
*What memories did it bring up?
*How did it make you feel?
*What revelation did you have?
*Do you feel you need to change or adjust any aspect of your life?

Lesson 5: How Your Past Is Predicting Your Future